Mantra

I suggest an exercise, a practice for you:

You will be using your own instrument, your voice.
Do not start saying you are not good at singing.
It is not about that, it is just to be aware
that you have your own voice, your sound, your vibration.
You will connect through your voice.
Thanks to your voice you will connect with your body and your mind.

Sit in a calm place, in a comfortable position, with a straight back.
Close your eyes.
Put a hand or both hands on your heart.
Take three deep breaths, slowly inhaling and exhaling through your nose,
and then you intone the words SONA VIBRA SANA…
Do it on a repetitive circular basis.

Let yourself flow through those words, feel them as you create your own tune …

SONA…VIBRA…SANA…

You realize that when you recite or sing
your thoughts disappear and you enter a meditative state, you are

HERE AND NOW.

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